Useful Links

National Organisations

Notes

Contact Details

NHS 24

Online and telephone service providing access to information and support out of hours

www.nhs24.com 

 

 111

Samaritans

24 hr service – a free confidential helpline. 
www.samaritans.org

 

08457 90 90 90
Breathing Space

Mon-Thurs 6pm-2am Fri 6pm-Mon 6am. Information and free advice line for low moods and depression. 

www.breathingspace.scot

 

 

0800 83 85 87
Carers Trust

National website for carers

www.carers.org

 

 
Royal College of Psychiatrists

Useful information on diagnosis, treatment and the law

www.rcpsych.ac.uk

 

 
NHS Tayside

www.nhstayside.scot.nhs.uk

 

 
NHS Health Scotland

www.healthscotland.com

 

 
Carers UK

General information helpline for carers.  
www.carersuk.org

 

0808 808 7777
Carers Scotland

www.carersuk.org/scotland 

 

 0808 808 7777
MIND

Access to informative factsheets and information on mental illness

www.mind.org.uk

 

0300 123 3393
Rethink

Advice and information for those affected by mental health issues

www.rethink.org

 

 

Scottish Association for Mental Health

www.samh.org.uk

 

 0800 345 70 60

Action on Depression

www.actionondepression.org

0808 802 2020

 

Bipolar Scotland

www.bipolarscotland.org.uk

0141 560 2050

 

Cruse Bereavement Care Scotland

Provide support to people experiencing grief following a death, working primarily through volunteers, providing free care to bereaved people. This email address is being protected from spambots. You need JavaScript enabled to view it.
www.crusescotland.org.uk

 

0845 600 2227

Disability Rights Commission Helpline

 

0845 622633

 

MECOPP

www.mecopp.org.uk

0131 467 2994

 

Mental Welfare Commission Scotland

www.mwcscot.org.uk

0800 389 6809

 

Mental Health Tribunal

www.mhtscotland.gov.uk

0800 345 70 60

 

Scottish Independent Advocacy Alliance

www.siaa.org.uk

 

 

0131 260 5380

Shared Care Scotland

www.sharedcarescotland.org.uk

 

0131 467 2994

Scottish Recovery Network

www.scottishrecovery.net

 

 
Choose Life

Suicide Prevention in Scotland

www.chooselife.net

 

 
Depression Alliance

www.depressionalliance.org

 

 
     
     

Local Contacts Dundee

 

 

Name

Notes

Contact Details

Social Work Out of Hours

Out of hours for Dundee and Angus

 

01382 307964

Community Mental Health Teams

Wedderburn

01382 346050
01382 346055

 

 

Alloway

01382 808101
01382 808102

 

Dundonald Centre

Unit 9A Manhattan Works, Dundonald Street, Dundee,
DD3 7PY

 

01382 443150

Penumbra

Mental health charity providing support.

Dundee Nova Project and Dundee Carers Support Project

http://www.penumbra.org.uk/how-can-we-help/service-locations/dundee/

 

01382 223 487

Citizens Advice Bureau

Dundee Central Library, Wellgate Centre, Dundee
www.dundeecab.org

 

01382 307494

Dundee Independent Advocacy

6a Meadow Mill, West Henderson's Wynd, Dundee, DD1 5BY
This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.

 

01382 205515

Dundee Association for Mental Health

www.damh.org.uk

01382 227288

 

Dundee Carers Centre

www.dundeecarerscentre.org.uk

01382 200422

 

Dundee Voluntary Action

10 Constitution Road, Dundee, DD1 1LL
www.d-v-a.org.uk

 

01382 305731

Dundee Community Mediation

Unit E, Market Mews, Market Street, Dundee, DD1 3LA
This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.

 

01382 459252

Insight Counselling

www.insightcanhelp.co.uk

 

01382 228836

     

Local Contacts Perth

 

 

Name

Notes

Contact Details

Social Work Out of Hours Service

Perth
(outwith office hours this number will connect to the out of hours service)

 

0845 30 111 20

Community Mental Health Teams

North Community Mental Health Team, Trades Lane Centre, Coupar Angus, PH13 9DM

 

01828 626000

 

South West Team, King Centre, King Street, Crieff, PH7 3SA

 

01764 657120

 

Perth City Team, Cairnwell, Lower Level 1, Maternity Unit, Perth Royal Infirmary, Perth, PH1 1NX

 

01738 413070

Rural Day Services

Neil Morrison, Manager, Pullar House, Kinnoul Street, Perth, PH1 5DG

 

01738 476735

 

Meadowell, St Catherine’s Centre, Brown Street, Blairgowrie, PH10 6EY

 

01250 874217

 

Springwell, Crieff Learning Centre, Lodge Street, Crieff, PH7 4DW

 

01738 657860

 

Fourways, Donnachie House, Bank Street, Aberfeldy, PH15 2BB

 

01887 829774

Citizens Advice Bureau

7 Atholl Crescent, Perth , PH1 5NG
www.perthcab.org.uk

 

01738 450580

Perth Independent Advocacy

90 Tay Street, PH2 8NP
www.iapk.org.uk

 

01738 587887

Perth & Kinross Association of Voluntary Service

The Gateway, North Methven Street, Perth, PH1 5PP
www.pkavs.org.uk

 

01738 567076

PLUS

Mental health organisation

www.plus.co.uk 

 

 

Mindspace

Recovery college and counselling service

www.mindspacepk.com

 

 

Perth & Kinross Council

www.pkc.gov.uk 

 

 

Perth Community Mediation

This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.

01738 445753

     

Local Contacts Angus

 

 

Name

Notes

Contact Details

Angus Community Mental Health Teams

Forfar/Kirriemuir
Arbroath/Carnoustie/Monifieth
Brechin/Montrose

 

01307 475239
01241 437200
01356 692856

 

Gowanlea

 

01241 437200

Citizens Advice Bureau

Arbroath CAB, 11 Millgate, Arbroath, DD11 1NN.
www.cas.org.uk/bureaux/angus-citizens-advice-bureau-arbroath
Forfar CAB, 19 Queen Street, Forfar, DD8 2HH
www.cas.org.uk/bureaux/angus-citizens-advice-bureau-forfar
Montrose CAB, 32 Castle Street, Montrose, DD10 8AG
www.cas.org.uk/bureaux/angus-citizens-advice-bureau-montrose

 

01241 870661

 

 

 

01307 467096

 

 

01674 673263

Angus Independent Advocacy

60 High Street, Arbroath, DD11 1AW
http://www.angusindadvocacy.org/

 

01241 434413

Angus Carers Centre

8 Grant Road, Abroath, DD11 1AP.

www.anguscarers.co.uk

 

01241 439157

Angus & Dundee Community Mediation

Unit E, Market Mews, Market Street, Dundee, DD1 3LA

 

01382 459252

Augment

Augment (Scotland) Ltd, ACE Building, 24A Strathairlie Avenue
Arbroath, DD11 1LN

www.augment.co.uk

 

01241 434405

Insight Counselling

www.insightcanhelp.co.uk

01241 871140

 

Red Cross

 

01382 322296

 

Womens Aid

 

01241 439457

 

     
     

Other Useful Websites


 http://www.dundeecity.gov.uk/mywellbeing/

 http://stepsforstress.org/

 http://www.counselling-directory.org.uk/

www.moodjuice.scot.nhs.uk

www.choiceandmedication.org.uk

www.mentalhealth.org.uk

www.shapeofmind.scot.nhs.uk

www.youngminds.org.uk 

www.ntw.nhs.uk/pic 

www.patient.co.uk/leaflets/stresswatch_scotland.htm

www.nhstayside.scot.nhs.uk/bookprescription 

 

perthlogoanguslogonhs

The Project is funded by, but is independent of, NHS and local authority services.

Support in Mind Scotland is the operating name of the National Schizophrenia Fellowship (Scotland), a company limited by guarantee registered in Scotland SC088179.

Charity Number SC013649.